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Join David as he continues his three-part series on New Year’s resolutions, this time diving deep into nutrition and diet. In this episode, discover how honoring your body as a temple influences mindful eating, explore popular diets like Keto and the Mediterranean diet—and learn to debunk common nutritional myths. David also shares practical,budget-friendly tips to help you fuel your body and spirit for lasting vitality. Tune in for an inspiring blend of faith, fitness, and food.

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Song- "Pain Go Away" by Jordan Malacara. A.K.A JMALA

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In this episode of Struggle and Rise, David dives into part 1 of a 3-part series on tackling common New Year’s resolutions, focusing on fitness. He opens up about the struggles many face when starting a fitness journey, from overcoming that initial mental block to staying motivated through fluctuating energy levels. Drawing from personal experiences, David offers practical solutions, including small steps to get started, building consistent habits, and the importance of discipline over motivation. If you're looking to stay committed and push through the challenges, this episode is for you.

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HolStrength Merch- Code: DAVID7

Song- "Pain Go Away" by Jordan Malacara. A.K.A JMALA

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In this episode of Struggle and Rise, we’re diving into the art of goal setting—a key to overcoming challenges and living with purpose. From understanding why goals matter to breaking them down using the SMART framework (Specific, Measurable, Achievable, Relevant, Time-Bound), we’ll explore practical strategies to set yourself up for success. Plus, learn how to stay disciplined, overcome roadblocks, and celebrate your progress. Whether you’re chasing a big dream or tackling a daily task, this episode will help you take actionable steps toward your goals.

Make sure to check out JMALA on Spotify, Apple Music, and on his Instagram @⁠therealjmala

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Instagram: @davidoutten

TikTok: @davidoutten7

HolStrength Merch- Code: DAVID7

Song- "Pain Go Away" by Jordan Malacara. A.K.A JMALA

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In this episode of The Struggle and Rise Podcast, we confront the struggles of laziness, procrastination, and poor time management. I’ll share insights into why these habits happen, their emotional and physical impacts, and effective strategies to overcome them, like the Pomodoro Technique and breaking tasks into manageable steps. Together, we’ll learn how to take control of our time and align it with our goals. Stick around for practical tips, personal stories, and an exercise to help you reclaim your week.

Next week, we’ll explore goal-setting and staying motivated—don’t miss it!

Make sure to check out JMALA on Spotify, Apple Music, and on his Instagram @⁠therealjmala

Support the show

Instagram: @davidoutten

TikTok: @davidoutten7

HolStrength Merch- Code: DAVID7

Song- "Pain Go Away" by Jordan Malacara. A.K.A JMALA

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Welcome to the debut episode of The Struggle and Rise Podcast! Negativity can weigh us down, whether it's through self-doubt, toxic environments, or a cycle of pessimistic thoughts. In this episode, host David shares personal insights from his time in the military and strategies that helped him transform his mindset. Discover how to identify sources of negativity, reframe your thoughts, and take actionable steps toward a more positive life. Join us as we tackle this universal challenge and take the first step to rise above!

Support the show

Instagram: @davidoutten

TikTok: @davidoutten7

HolStrength Merch- Code: DAVID7

Song- "Pain Go Away" by Jordan Malacara. A.K.A JMALA