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Join David as he continues his three-part series on New Year’s resolutions, this time diving deep into nutrition and diet. In this episode, discover how honoring your body as a temple influences mindful eating, explore popular diets like Keto and the Mediterranean diet—and learn to debunk common nutritional myths. David also shares practical,budget-friendly tips to help you fuel your body and spirit for lasting vitality. Tune in for an inspiring blend of faith, fitness, and food.

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Song- "Pain Go Away" by Jordan Malacara. A.K.A JMALA