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In this episode of The Struggle and Rise Podcast, we confront the struggles of laziness, procrastination, and poor time management. I’ll share insights into why these habits happen, their emotional and physical impacts, and effective strategies to overcome them, like the Pomodoro Technique and breaking tasks into manageable steps. Together, we’ll learn how to take control of our time and align it with our goals. Stick around for practical tips, personal stories, and an exercise to help you reclaim your week.

Next week, we’ll explore goal-setting and staying motivated—don’t miss it!

Make sure to check out JMALA on Spotify, Apple Music, and on his Instagram @⁠therealjmala

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Song- "Pain Go Away" by Jordan Malacara. A.K.A JMALA