In this TWO PART episode, Mary covers the importance of this underrated ancient yoga technique that is beneficial for everybody. She discusses: 
<ul>
 <li>what is Yoga Nidra</li>
</ul>
<ul>
 <li>it's benefits, purpose, and why you should practice this amazing modality! </li>
 <li>Her personal experience</li>
</ul>
<ul>
 <li>introduction to Part 2 episode where you can experience a 20 min. guided somatic session </li>
</ul>

In this TWO PART episode, Mary covers the importance of this underrated ancient yoga technique that is beneficial for everybody. She discusses: what is Yoga Nidra it's benefits, purpose, and why you should practice this amazing modality! Her personal experience introduction to Part 2 episode where you can experience a 20 min. guided somatic session

Part 1: The Art of Conscious Rest

A devotee of love and lifelong student (with more certifications than she can count), Mary Proce brings a playful, honest twist in weaving spirituality into the human experience. Through The Mary Proce Podcast &amp; her online musings, she helps seekers reconnect to their Divinity, find balance (whatever that means), &amp; enjoy playing the game of life. Rooted in love and connection, Mary transforms spiritual wisdom into relatable, feel-good practices. She’s all about embracing &amp; mastering the art of being a heart-centered human alongside YOU. Live laugh love &amp; cry is her motto. Follow: @maryproce.

Education

Self-Improvement

A devotee of love and lifelong student (with more certifications than she can count), Mary Proce brings a playful, honest twist in weaving spirituality into the human experience. Through The Mary Proce Podcast & her online musings, she helps seekers reconnect to their Divinity, find balance (whatever that means), & enjoy playing the game of life. Rooted in love and connection, Mary transforms spiritual wisdom into relatable, feel-good practices. She’s all about embracing & mastering the art of being a heart-centered human alongside YOU. Live laugh love & cry is her motto. Follow: @maryproce.

Share Part 1: The Art of Conscious Rest

Sign up to save your podcasts

Part 1: The Art of Conscious Rest

Part 1: The Art of Conscious Rest