Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa talks with fellow podcaster Benjamin Allen from The (Complex) PTSD Guy about living with Complex PTSD and how to navigate dynamics with abusers and enablers.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Listen to Benjamin Allen’s podcast The (Complex) PTSD Guy - https://open.spotify.com/show/660FaM5JFF8qODP7mbIfaN?si=0c15897d9bbc4fd8

Domestic Violence Resources

National Domestic Violence Hotline

United States

https://www.thehotline.org/

1.800.799.SAFE

TTY 1.800.787.3224

Ending Violence Association of Canada

Canada

https://endingviolencecanada.org/getting-help-2/

Refuge for Women and Children Against Domestic Violence

United Kingdom

https://www.nationaldahelpline.org.uk/

0808 2000 247

Women’s Aid

Ireland

https://www.womensaid.ie/services/helpline.html

1800 341 900

Safe Ireland Creating safety for women and children

Ireland

https://www.safeireland.ie/get-help/

Delegación del Gobierno contra la Violencia de Género

Spain

https://violenciagenero.igualdad.gob.es/informacionUtil/recursos/telefono016/home.htm

Teléfono 016 - 016

1800 Respect

National Sexual Assault, Domestic Family Violence Counselling Service

Australia

https://www.1800respect.org.au/

1800 737 732

NRS: 1800 555 667

Interpreter 13 14 50

DomesticShelters.org

A Service of Theresa’s fund

India

https://www.domesticshelters.org/en-in/domestic-abuse-help-in-india

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Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.