Welcome back! Today's episode is continuing the discussion on some nontraditional ways to decrease our PMDD symptoms.

Topics
00:57 Sleep modifications
01:37 Environmental modifications (dim lights, no backlit screens close to bedtime, etc)
02:36 Using essential oils
03:48 Guided meditations (See below for links to a few)
04:05 Meditation Heidi designed
06:42 Example: "This is my sleeping time. We'll think about that tomorrow."
06:58 Exercise modifications
08:25 Take a nap in place of exercising when you're on your period
09:12 Benefits of doing exercise you LIKE to do or that is EASY for you to do
11:06 Things to watch out for
12:26 Happy Father's Day (yesterday) to the men listening

Notes
A Guided Sleep Meditation by Deepak Chopra: https://www.youtube.com/watch?v=nqCOuIxLLFc
Breathing Meditation by UCLA Health (formerly found under Marc UCLA free guided meditations): https://www.youtube.com/watch?v=YFSc7Ck0Ao0

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com