Hey friend,  Welcome back to the podcast! Today I am sharing Part 2 of my conversation with Jess Brown. 

We are doing a deep dive into Empowered Eating. I knew I needed to have Jess back on after the first part of our conversation where we talked about "all or nothing" thinking. 

You can listen to Part 1 HERE 

Today is all about aligning our choices around health with what matters most to us. Letting go of the shoulds and the shame when it comes to our nutrition and beyond. 

This is a MUST LISTEN conversation and one that I hope you will share with your friends! 

Connect with Jess

@[email protected] 

http://www.jessbrownrd.com/

Fuel Her Awesome Podcast 

 

Connect With Sarah 

www.yoursimplybiglife.com/course