Mindfully Neurotic

Part 2, Ego Ch-Ch-Check: The Mindfulness T.E.C.H. Framework—A 4-Part Framework to Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform

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The second episode in a series of 4, Paul outlines his signature 4-part framework to spur the inspiration, motivation, and commitment to optimize the way you think, feel, and perform - the Mindfulness T.E.C.H. Framework. Stay for (or skip to) the guided meditation at 15:00.
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Mindfully NeuroticBy Paul Hearing