Paul interviews Nick Palladino-King from the personal and professional development coaching program The Accelerated Self, formerly The Big Yogi. As always the episode ends with a guided meditation at 37:00.

Modern neuroscience has shown that meditation is exercise for our brain. Like a muscle with exercise, we can change and optimize how our brain functions—it is called neuroplasticity. And one way to do it is with meditation. In this episode Paul talks about the science behind meditation and a simple metaphor that helped him understand how it works. Imagine a chinup as a metaphor: the repetitive movement itself is like the repetitive “movement” of meditation—as thoughts arise you return again and again to refocus on the present; the bicep/back muscle is our brain's frontal cortex; the muscle tissue is the frontal cortex gray matter; the enhanced muscle resulting is the enhanced frontal cortex aka we become more calm and clear headed. As always, the ep ends with a guided meditation at 10:50.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/

Sign up for a free training to learn without a meditation app and reduce your screen time: https://paulhearingcoaching.com/free-training

Paul interviews Devorah Kosman—certified yoga teacher, meditator, and influencer. As always it is followed by a guided meditation at 32:00.

Paul talks about a benefit of mindfulness and meditation that he wasn't really aware of when he started—refining our ability to set boundaries and say "no". As always it ends with a guided meditation beginning at 19:00.

Paul never really understood the importance of brain health until he started studying the science of meditation, the neuroscience behind why meditation works. In this episode he talks about what he's learned and reveals his own brain health challenges has discovered in the process.

Paul talks about how money blinded him to some of his true desires and well-being, and the steps he took to change that.

Paul interviews Danica You-Hamilton—an accomplished campaign finance lawyer, wife, friend, and mother. They talk about what it takes to stay balanced and raise mindful children.

The final episode in a series of 4, Paul outlines his signature 4-part framework to spark the inspiration, motivation, and commitment to optimize the way you think, feel, and perform - the Mindfulness T.E.C.H. Framework. Stay for (or skip to) the guided meditation at 13:30.

The third episode in a series of 4, Paul outlines his signature 4-part framework to spark the inspiration, motivation, and commitment to optimize the way you think, feel, and perform - the Mindfulness T.E.C.H. Framework. Stay for (or skip to) the guided meditation at 10:00.

The second episode in a series of 4, Paul outlines his signature 4-part framework to spur the inspiration, motivation, and commitment to optimize the way you think, feel, and perform - the Mindfulness T.E.C.H. Framework. Stay for (or skip to) the guided meditation at 15:00.