Paul never really understood the importance of brain health until he started studying the science of meditation, the neuroscience behind why meditation works.   In this episode he talks about what he's learned and reveals his own brain health challenges has discovered in the process.

Paul never really understood the importance of brain health until he started studying the science of meditation, the neuroscience behind why meditation works. In this episode he talks about what he's learned and reveals his own brain health challenges has discovered in the process.

The Importance of Brain Health and My Personal Brain Health Discovery

It’s Hard AF to Feel Great, Find Fulfillment, and Be Successful—but It’s possible. And let's face it, it can also be annoying AF to hear work-life balance clich&eacute;s. This is a fresh perspective. Join Paul Hearing every week—a neurotic young professional, tech business leader turned mindful leadership &amp; mindfulness meditation coach—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at mindfullyneurotic.com.

Business

Religion & Spirituality

Spirituality

It’s Hard AF to Feel Great, Find Fulfillment, and Be Successful—but It’s possible. And let's face it, it can also be annoying AF to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a neurotic young professional, tech business leader turned mindful leadership & mindfulness meditation coach—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at mindfullyneurotic.com.

It’s Hard AF to Feel Great, Find Fulfillment, and Be Successful—but It’s possible. And let's face it, it can also be annoying AF to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a neurotic young professional, tech business leader turned mindful leadership &amp; mindfulness meditation coach—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at mindfullyneurotic.com.

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The Importance of Brain Health and My Personal Brain Health Discovery

The Importance of Brain Health and My Personal Brain Health Discovery