The final episode in a series of 4, Paul outlines his signature 4-part framework to spark the inspiration, motivation, and commitment to optimize the way you think, feel, and perform - the Mindfulness T.E.C.H. Framework.  Stay for (or skip to) the guided meditation at 13:30.

The final episode in a series of 4, Paul outlines his signature 4-part framework to spark the inspiration, motivation, and commitment to optimize the way you think, feel, and perform - the Mindfulness T.E.C.H. Framework. Stay for (or skip to) the guided meditation at 13:30.

Part 4, Honor: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform

It’s Hard AF to Feel Great, Find Fulfillment, and Be Successful—but It’s possible. And let's face it, it can also be annoying AF to hear work-life balance clich&eacute;s. This is a fresh perspective. Join Paul Hearing every week—a neurotic young professional, tech business leader turned mindful leadership &amp; mindfulness meditation coach—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at mindfullyneurotic.com.

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It’s Hard AF to Feel Great, Find Fulfillment, and Be Successful—but It’s possible. And let's face it, it can also be annoying AF to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a neurotic young professional, tech business leader turned mindful leadership & mindfulness meditation coach—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at mindfullyneurotic.com.

It’s Hard AF to Feel Great, Find Fulfillment, and Be Successful—but It’s possible. And let's face it, it can also be annoying AF to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a neurotic young professional, tech business leader turned mindful leadership &amp; mindfulness meditation coach—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at mindfullyneurotic.com.

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Part 4, Honor: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform

Part 4, Honor: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform