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Part 2 Find Your Inner Calm Breathing Through Daily Challenges
Turn your dreams into reality with the FREE Business Breakthrough Starter Kit—available now at mommynegosyo.com!
In this episode, we talk about the first two secrets that every business owner needs to know about breathing. We explore why the breath is the most powerful and under-used tool in business and how it shapes your focus, your nerves, and your ability to handle pressure. We keep it simple so you can understand how your own breath can guide your body back to a calmer place. You’ll hear how the right way of breathing can tell your nervous system that things are okay, helping your stress hormones settle down. We also touch on how the body switches to fight or flight mode, and how your breath can quietly reset that state so you can think clearly and perform better. Join us to learn how these small inner shifts can make a big difference in how you lead, work, and move through your day. Tune in now!
Highlights of the episode:
- Breath as a powerful business tool: A reminder that breathing is not just for health, but also for clarity, focus, and better decisions.
- How breath signals safety to the body: An easy way to understand how proper breathing tells your nervous system that things are okay.
- Stress hormones and the right breath: A short explanation of how your breathing pattern can help lower stress and support a clearer state of mind.
- Fight or flight mode: A human look at how the body reacts to pressure and how the breath can help you reset and stay grounded.
Who is Mommy Negosyo?
Myrna “Mommy Negosyo” Tam-Natividad is the first-ever Female Entrepreneur of the Year Awardee of the Department of Trade and Industry in Zamboanga City for 2017 and the prime developer of Grow Your Business, Pinoy! Roadmap® (GYBP! Roadmap®). She was also chosen as one of the 100 Most Influential Filipinas in 2018 by the Global Association of Women called Filipina Women's Network based in the US.
Empowering 10,000 Pinays like you to become successful business builders!
Connect with Mommy Negosyo:
Instagram – https://instagram.com/MommyNegosyo
Facebook – https://www.facebook.com/YourMommyNegosyo/
Purpose Driven Business Builder Facebook Group – https://www.facebook.com/groups/purposedrivenbusinessbuilders
Grow Your Business Pinoy Facebook Group – https://www.facebook.com/groups/GYBPMovement
YouTube – https://www.youtube.com/c/MommyNegosyo
TikTok – https://www.tiktok.com/@mommynegosyo
#MommyNegosyo #businesstips #PinoyBusinessMentor #businesshacks #StartABusiness #NegosyongPinoy
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By Myrna "Mommy Negosyo" Tam-NatividadTurn your dreams into reality with the FREE Business Breakthrough Starter Kit—available now at mommynegosyo.com!
In this episode, we talk about the first two secrets that every business owner needs to know about breathing. We explore why the breath is the most powerful and under-used tool in business and how it shapes your focus, your nerves, and your ability to handle pressure. We keep it simple so you can understand how your own breath can guide your body back to a calmer place. You’ll hear how the right way of breathing can tell your nervous system that things are okay, helping your stress hormones settle down. We also touch on how the body switches to fight or flight mode, and how your breath can quietly reset that state so you can think clearly and perform better. Join us to learn how these small inner shifts can make a big difference in how you lead, work, and move through your day. Tune in now!
Highlights of the episode:
- Breath as a powerful business tool: A reminder that breathing is not just for health, but also for clarity, focus, and better decisions.
- How breath signals safety to the body: An easy way to understand how proper breathing tells your nervous system that things are okay.
- Stress hormones and the right breath: A short explanation of how your breathing pattern can help lower stress and support a clearer state of mind.
- Fight or flight mode: A human look at how the body reacts to pressure and how the breath can help you reset and stay grounded.
Who is Mommy Negosyo?
Myrna “Mommy Negosyo” Tam-Natividad is the first-ever Female Entrepreneur of the Year Awardee of the Department of Trade and Industry in Zamboanga City for 2017 and the prime developer of Grow Your Business, Pinoy! Roadmap® (GYBP! Roadmap®). She was also chosen as one of the 100 Most Influential Filipinas in 2018 by the Global Association of Women called Filipina Women's Network based in the US.
Empowering 10,000 Pinays like you to become successful business builders!
Connect with Mommy Negosyo:
Instagram – https://instagram.com/MommyNegosyo
Facebook – https://www.facebook.com/YourMommyNegosyo/
Purpose Driven Business Builder Facebook Group – https://www.facebook.com/groups/purposedrivenbusinessbuilders
Grow Your Business Pinoy Facebook Group – https://www.facebook.com/groups/GYBPMovement
YouTube – https://www.youtube.com/c/MommyNegosyo
TikTok – https://www.tiktok.com/@mommynegosyo
#MommyNegosyo #businesstips #PinoyBusinessMentor #businesshacks #StartABusiness #NegosyongPinoy
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