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Part 2: Finding your own path in Postpartum Fitness with Kristin Dörfer
IG: Kristin Dörfer
Thrive Market: 40% off!
Summary
In this episode, Sarah interviews Kristin Dörfer about getting back into being active in the postpartum phase. Kristin shares her personal experience and tips for staying active after having a baby. One of the key takeaways is that there is no one right way to do it, and it's important to find what works for you. Kristin emphasizes the importance of listening to your body, adjusting movements as needed, and slowly increasing the intensity. She also highlights the role of communication and support from your partner and building a community of like-minded individuals. The motto of 'progress not perfection' is a guiding principle for Kristin, and she encourages new moms to find something to look forward to each day and be brave in their journey.
Takeaways
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By Sarah O'ReillyIG: Kristin Dörfer
Thrive Market: 40% off!
Summary
In this episode, Sarah interviews Kristin Dörfer about getting back into being active in the postpartum phase. Kristin shares her personal experience and tips for staying active after having a baby. One of the key takeaways is that there is no one right way to do it, and it's important to find what works for you. Kristin emphasizes the importance of listening to your body, adjusting movements as needed, and slowly increasing the intensity. She also highlights the role of communication and support from your partner and building a community of like-minded individuals. The motto of 'progress not perfection' is a guiding principle for Kristin, and she encourages new moms to find something to look forward to each day and be brave in their journey.
Takeaways