Today is a solo episode of the More Alike Podcast. I share how I am currently doing (spoiler alert currently being critical) and do my best to actively incorporate practices to promote personal body acceptance. 

I chat: 

• When you can expect Linda back on the Pod 
• I share about 5 tips to help feel better about body image 
• What is body image / body acceptance 
• Changing narratives in your head 

I’ve always known I am a verbal person, but didn’t realize how much talking about my internal struggles would be beneficial in my healing. I hope you guys find comfort in the radical honesty I am sharing. Can’t wait to hear what you think. 

Resources / IG’s to consider: 

• @kalejunkie | @thebirdspapaya | @raffela_mancuso | @themirnavator | @laurenleavellfitness

Find me at: 

• @morealikepodcast | @jackieborrego_