<p>Early fitness really starts with Jack Lalane, his show and his television appearances. Then came Richard Simmons, jogging and the birth of less is more.</p>
<p>Here is what we know now in retrospect.</p>

Early fitness really starts with Jack Lalane, his show and his television appearances. Then came Richard Simmons, jogging and the birth of less is more. Here is what we know now in retrospect.

Part 2 Jack LaLanne, Richard Simmons, the birth of BodyBuilding and Bill Bowerman writes a book on jogging-Sunday's with Dr. Susan Kleiner

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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Part 2 Jack LaLanne, Richard Simmons, the birth of BodyBuilding and Bill Bowerman writes a book on jogging-Sunday's with Dr. Susan Kleiner

Part 2 Jack LaLanne, Richard Simmons, the birth of BodyBuilding and Bill Bowerman writes a book on jogging-Sunday's with Dr. Susan Kleiner