Sign up to save your podcasts
Or
Share Part 2: Now What?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Part 2: Now What?
In our last episode, we explored the why, that deep search for understanding that often begins our healing journey.
Today, we take the next step.
This episode of PTSD and Beyond® is about the Now What moment, that quiet and profound turning point when we begin to move from explaining the past to imagining what our life can look like now.
We’ll talk about recognizing readiness, reconnecting with values, and gently shifting from reflection into engagement with the present. You’ll hear insights from trauma recovery research, neuroscience, and positive psychology, and be guided through reflective questions to help you begin building your “now.”
This isn’t about rushing or bypassing. It’s about honoring the bridge between the past and the future, one small and intentional step at a time.
🧭 What We Explore in This Episode
• Why the “Now what?” stage is a natural next step after understanding the “why”
• Judith Herman’s stages of trauma recovery and how they mark a turning point
• What neuroscience teaches us about readiness and regulation, including Stephen Porges’ Polyvagal Theory
• The emotional landscape of “Now what,” with hope, grief, and ambivalence
• Guided reflection prompts to explore your readiness and vision
• How positive emotions and values-based living from the work of Barbara Fredrickson and Steven Hayes open new possibilities
• Gentle, practical steps to build your “now” with compassion and curiosity
• Common challenges in this phase and how to navigate them with grace
✨ Takeaway Reflection
Ask yourself:
“What does my now look like?”
“What small step can I take today toward that life?”
Healing isn’t about having it all figured out. It’s about being willing to take the next step.
🪞 Quote to Reflect On
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
— Thích Nhất Hạnh
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
View all episodes
By ptsdandbeyond
5
77 ratings
In our last episode, we explored the why, that deep search for understanding that often begins our healing journey.
Today, we take the next step.
This episode of PTSD and Beyond® is about the Now What moment, that quiet and profound turning point when we begin to move from explaining the past to imagining what our life can look like now.
We’ll talk about recognizing readiness, reconnecting with values, and gently shifting from reflection into engagement with the present. You’ll hear insights from trauma recovery research, neuroscience, and positive psychology, and be guided through reflective questions to help you begin building your “now.”
This isn’t about rushing or bypassing. It’s about honoring the bridge between the past and the future, one small and intentional step at a time.
🧭 What We Explore in This Episode
• Why the “Now what?” stage is a natural next step after understanding the “why”
• Judith Herman’s stages of trauma recovery and how they mark a turning point
• What neuroscience teaches us about readiness and regulation, including Stephen Porges’ Polyvagal Theory
• The emotional landscape of “Now what,” with hope, grief, and ambivalence
• Guided reflection prompts to explore your readiness and vision
• How positive emotions and values-based living from the work of Barbara Fredrickson and Steven Hayes open new possibilities
• Gentle, practical steps to build your “now” with compassion and curiosity
• Common challenges in this phase and how to navigate them with grace
✨ Takeaway Reflection
Ask yourself:
“What does my now look like?”
“What small step can I take today toward that life?”
Healing isn’t about having it all figured out. It’s about being willing to take the next step.
🪞 Quote to Reflect On
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
— Thích Nhất Hạnh
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
More shows like PTSD and Beyond
View all
Hidden Brain
43,557 Listeners
Conversations
891 Listeners
Where Should We Begin? with Esther Perel
14,937 Listeners
The Rest Is History
14,407 Listeners