In this episode we share Part 2 of our conversation with the inspiring 5 time Olympic Trial qualifier, elite professional long distance runner,  Melissa Johnson-White! If you missed the first episode, head on back to part 1 to catch up on her background.

In this part of the conversation, Melissa shares her advice on how to set goals, how to maintain the momentum to accomplish what you're working towards, and some tips and tricks that you can take and apply to your day-to-day!

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To work with Melissa, you can find her through:
https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/

You can find us:
www.inspirationyourway.com/showuptoshine
Instagram: @show.up.to.shine and @inspiration.your.way