<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1858699/open_sms">Send us a text</a>Having Afternoon coffee with Raustin Harris Physical Therapist. As Martial Artist , Boxers , Grapplers, we all get Injured. Raustin helps us by giving us info on how the get better and take care of ourselves . <a rel="payment" href="https://cash.app/$ATA360Podcast">Support the show</a>

Send us a text Having Afternoon coffee with Raustin Harris Physical Therapist. As Martial Artist , Boxers , Grapplers, we all get Injured. Raustin helps us by giving us info on how the get better and take care of ourselves . Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1858699/open_sms" rel="noopener noreferrer">Send us a text</a>Having Afternoon coffee with Raustin Harris Physical Therapist. As Martial Artist , Boxers , Grapplers, we all get Injured. Raustin helps us by giving us info on how the get better and take care of ourselves .&nbsp;<a href="https://cash.app/$ATA360Podcast" rel="noopener noreferrer">Support the show</a>

Part 2 - Rehab & Strength Training

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

Sports

Health & Fitness

Mental Health

Fitness

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

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Part 2 - Rehab & Strength Training

Part 2 - Rehab & Strength Training