Apple Summary:

In part 2 of this 4-part series, Erin discusses the importance of emotional expression in the healing process from burnout. She emphasizes that burnout is not just a result of a busy schedule but also stems from unexpressed emotions. The conversation explores how acknowledging and expressing emotions can help close the stress cycle, leading to a restoration of capacity and empathy. Erin shares practical strategies for emotional expression and highlights the significance of recognizing feelings like resentment as signals for self-care.

Today on Tactical Empathy:

• Burnout is a result of both physical and emotional exhaustion.
• Emotional expression is crucial for healing from burnout.
• Unexpressed emotions can lead to feelings of numbness and irritability.
• Journaling and talking to trusted friends can aid emotional expression.
• Resentment can signal a need for self-care and prioritization.
• Emotions should be acknowledged without judgment or suppression.
• Curiosity about our emotions can lead to better understanding and action.
• Expressing emotions helps close the stress cycle in our bodies.
• It's important to take responsibility for our emotional health.
• Practicing tactical empathy can enhance our relationships and self-awareness.

Connect with Erin:

• Instagram: @elthorp 
• LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca 
• Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
• Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.