This is the second half of a discussion with Christy Bonner and Kat Smith, the hosts of the podcast “Enneagram + Yoga”. Most of us can use a little help with self-esteem and self understanding, as well as a reduction in shame. The Enneagram is a powerful tool to help in this journey. 

Book on Shame: https://smile.amazon.com/dp/B09KMBW6R8/ref=cm_sw_r_apan_5GWA9ZDPB669FZ7BM1S7

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