One Harmonic Whole Dailys & More Podcast

Part 2 - Shut Up Your Judgmental Mind

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In this follow-up episode, hosts Kim and Jill continue their exploration of a transformative approach to managing judgmental thoughts. Building on the previous day's discussion ("Shut Up Your Judgmental Mind. Here’s How."), they share personal experiences and insights after applying a counterintuitive technique: rather than suppressing judgments, listeners are encouraged to amplify their awareness of them. The result? A surprising dissolution of judgment and an emergence of profound peace.

Highlights

  • Platform Update & Listener Engagement

    Kim and Jill announce they're recording on a new platform and invite feedback about sound quality.

  • Recap: Turning Up Judgments

    • Instead of fighting or ignoring judgments, intentionally increase your awareness of them.
    • Notice where these judgments manifest physically in your body.

    • Personal Experiences with the Technique

      • Jill reports that simply noticing her judgments—without resistance—caused them to collapse almost instantly.
      • Kim adds that even setting the intention for increased awareness is enough for transformation; actively turning up feelings isn't always necessary.

      • Effects During Intuitive Readings

        • Kim describes how dropping both her own and her client's judgments during a session led to deep mutual peace—a sense so complete that discussing problems became unnecessary.

        • Internal Shifts & Daily Life

          • Both hosts experience unexpected calmness, openness, and clarity.
          • Activities continue as normal but feel easier and more enjoyable without the usual undercurrent of self-directed anxiety or judgment.

          • Step-by-Step Recap:

            1. Notice when you’re being judgmental.
            2. Intentionally turn up your awareness instead of resisting it.
            3. Observe any physical sensations associated with those thoughts.
            4. Allow mindful attention itself to dissolve the judgment naturally.

            5. Results Observed:

              • Rapid neutralization/dissolution of negative thought patterns
              • Sustained states of love, peace, calmness—even while staying productive
              • No extra effort required beyond basic mindful attention

                • Kim and Jill emphasize how accessible this method truly is: no excuses needed! Simply listening—and gently practicing conscious observation—is enough to start dissolving inner criticism right away. For best results (and full context), make sure you catch both parts in order!

                “The shift happens through simple intention—not struggle.”

                Thank you for joining us! Wishing everyone a peaceful weekend—and don’t forget: tune into yesterday’s episode first if you haven’t already!

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                One Harmonic Whole Dailys & More PodcastBy Jill & Kim