As we continue this series, 5 Ancient Principles, I am very excited to share with you a practice that I use myself and have taught others for over a decade now that provides an easy effective way to de-stress and release tensions within mind and body.

In fact, my cornerstone for mindfulness was developed from 5 ancient principles that I will share with you today to provide a foundation for wellness.

AND during this short segment, I will let you in on a secret about HOW I shifted the 5 and why.

Also, to ensure you have the best experience, in the following segments I will personally walk through each principle and together we will explore how they can support you so you can flow a little easier through your day~ working from the inside out!

Connect with April Wyett and find out about her services here

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