PART 2. In this episode I'm outlining: 1. what actualisation means.  2. what it means to become a fully functioning person and 3. what does that mean for me in REAL terms? What changes do I need to make regarding self-development, what do I need more of, less of, to be able to live with psychological, financial and geographic FREEDOM?!  

REFERENCE: Carl R Rogers  ‘A Therapist’s View of Psychotherapy – On Becoming a Person', 1961 pg 191-192, pg 168-176

The Actualising Woman 🪴 is a raw, unfiltered diary of life after my late diagnosis of (Level 1) ASD & ADHD (AuDHD) and a mental breakdown at 58 🌸 I share my journey of living unmasked, rebuilding a congruent identity, and creating a life that truly fits ME, inspired by Carl Rogers’ Theory of Actualisation.
This channel is about growth, self-acceptance, and becoming a fully functioning, authentic, neurodivergent woman, and I hope my journey supports others walking a similar path 🌱

If YOU are navigating late-diagnosed ADHD, autism, or AuDHD 🌼, or rebuilding after a breakdown, you’ll find community, understanding and hope here 🌺Subscribe for unmasked chat about AuDHD, mental health and self-actualisation 🌷

Contact: [email protected] for requests, feedback, questions and  stories for the show

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https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

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