Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!)  

However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds. 

I produce immersive audio support for rest, sleep, emotional regulation, anxiety,  productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.

Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!

These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger and emotional outburst
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation and sleep

Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!) 

https://linktr.ee/flooba

I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon. 

Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!

Contact: [email protected] for requests or questions

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!)  

However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds. 

I produce immersive audio support for rest, sleep, emotional regulation, anxiety,  productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.

Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!

These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger and emotional outburst
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation and sleep

Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!) 

https://linktr.ee/flooba

I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon. 

Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!

Contact: [email protected] for requests or questions

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!)  

However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds. 

I produce immersive audio support for rest, sleep, emotional regulation, anxiety,  productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.

Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!

These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger and emotional outburst
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation and sleep

Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!) 

https://linktr.ee/flooba

I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon. 

Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!

Contact: [email protected] for requests or questions

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!)  

However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds. 

I produce immersive audio support for rest, sleep, emotional regulation, anxiety,  productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.

Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!

These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger and emotional outburst
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation and sleep

Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!) 

https://linktr.ee/flooba

I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon. 

Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!

Contact: [email protected] for requests or questions

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!)  

However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds. 

I produce immersive audio support for rest, sleep, emotional regulation, anxiety,  productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.

Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!

These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger and emotional outburst
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation and sleep

Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!) 

https://linktr.ee/flooba

I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon. 

Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!

Contact: [email protected] for requests or questions

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!)  

However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds. 

I produce immersive audio support for rest, sleep, emotional regulation, anxiety,  productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.

Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!

These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger and emotional outburst
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation and sleep

Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!) 

https://linktr.ee/flooba

I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon. 

Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!

Contact: [email protected] for requests or questions

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!)  

However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds. 

I produce immersive audio support for rest, sleep, emotional regulation, anxiety,  productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.

Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!

These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger and emotional outburst
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation and sleep

Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!) 

https://linktr.ee/flooba

I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon. 

Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!

Contact: [email protected] for requests or questions

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!)  

However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds. 

I produce immersive audio support for rest, sleep, emotional regulation, anxiety,  productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.

Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!

These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger and emotional outburst
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation and sleep

Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!) 

https://linktr.ee/flooba

I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon. 

Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!

Contact: [email protected] for requests or questions

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

Falling into Breakdown. In this episode, I talk candidly about what caused my 'crash' into being mentally and physically incapacitated for 13+ weeks after months and years of extreme stress and worry. But what was the final straw? 

Includes: life review, dissociation (detachment from reality and time) and executive function malfunctioning!    

Trigger Warning - This one is a bit sad and dark, so if you're feeling wobbly, maybe give this episode a swerve!

The Actualising Woman 🪴 is a raw, unfiltered diary of life after my late diagnosis of (Level 1) ASD & ADHD (AuDHD) and a mental breakdown at 58 🌸 I share my journey of living unmasked, rebuilding a congruent identity, and creating a life that truly fits ME,  inspired by Carl Rogers’ Theory of Actualisation.
This channel is about growth, self-acceptance, and becoming a fully functioning, authentic, neurodivergent woman, and I hope my journey supports others walking a similar path 🌱

If YOU are navigating late-diagnosed ADHD, autism, or AuDHD 🌼, or rebuilding after a breakdown, you’ll find community, understanding and hope here 🌺Subscribe for unmasked chat about AuDHD, mental health and self-actualisation 🌷

☕Girl needs COFFEE! Please donate ANY amount, so that I can do this full time?! Thank you!
https://buymeacoffee.com/theactualisingwoman

Contact: [email protected] for requests, feedback, questions and  stories for the show

🎧Check Out!!...ASD + ADHD Sounds - Our Sound Podcast for ASD, ADHD & AuDHD-ers. For Regulation, Focus, Sleep + Study. Available on Apple & Amazon Music

https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

My AuDHD Diagnosis How Did THAT happen? Late Diagnosis Journey

The Actualising Woman (previously The Blooming Boss)🪴 is a raw, unfiltered diary of life after my late diagnosis of (Level 1) ASD & ADHD (AuDHD) and a mental breakdown at 58 🌸 I share my journey of living unmasked, rebuilding a congruent identity, and creating a life that truly fits ME,  inspired by Carl Rogers’ Theory of Actualisation.
This channel is about growth, self-acceptance, and becoming a fully functioning, authentic, neurodivergent woman, and I hope my journey supports others walking a similar path 🌱

If YOU are navigating late-diagnosed ADHD, autism, or AuDHD 🌼, or rebuilding after a breakdown, you’ll find community, understanding and hope here 🌺Subscribe for unmasked chat about AuDHD, mental health and self-actualisation 🌷

☕Girl needs COFFEE! Please donate ANY amount, so that I can do this full time?! Thank you!
https://buymeacoffee.com/theactualisingwoman

Contact: [email protected] for requests, feedback, questions and  stories for the show

🎧Check Out!!...ASD + ADHD Sounds - Our Sound Podcast for ASD, ADHD & AuDHD-ers. For Regulation, Focus, Sleep + Study. Available on Apple & Amazon Music

https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!