In yesterdays episode I talked about having integrity to your word and how important it is to honour that, to commitment to ourselves.

Today ... I'm having a DIFFERENT conversation about integrity.  I'm talking about how rigidity to my word (and beliefs and desire to say one thing when I was 5 and stay CONSISTENT to that now) has held me back for too long.

This episode shines a light on how being steadfast in our beliefs can sometimes limit our growth, as I once experienced with meditation, journaling, shadow work affirmations .... ugh lol.

I share how I overcame my initial resistance to these practices by embracing change and questioning past agreements. 

"We did then, what we knew how to do.  Now that we know better, we can do better"
                     ~ Maya Angelou

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