Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa continues her conversation with Benjamin Allen, The (Complex) PTSD Guy. Ben shares the tools he uses to cope with his C-PTSD symptoms, what he has found helpful when making sense of enablers and abusers around him, and he reads his original poetry.

*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/

References (this podcast is not sponsored by any of the individuals or resources linked below).

Listen to Benjamin Allen’s podcast The (Complex) PTSD Guy - https://open.spotify.com/show/660FaM5JFF8qODP7mbIfaN?si=0c15897d9bbc4fd8

Patrick Teahan’s Website - https://www.patrickteahantherapy.com/

Dr. Ramani Durvasula’s Website - https://doctor-ramani.com/

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Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

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Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.