In this conversation, Krish and Vidhi discuss the impact of social media on mental health, specifically focusing on the role of comparison. They explore how comparison can steal joy and peace of mind, and how social media exacerbates this issue by constantly triggering comparison. They emphasize the importance of not letting social media change one's opinion about their own life and not allowing comparisons to affect mental well-being. They also discuss the need to express gratitude and find satisfaction in one's own achievements, as well as the importance of building a positive mindset and finding happiness in local experiences. This conversation explores the impact of social media on mental health and provides insights on how to use social media mindfully. It emphasizes the importance of setting priorities and not letting social media negatively affect mental peace and joy. The addictive nature of social media is discussed, along with the need for reflection and adjustments to ensure a healthy relationship with it. Taking breaks from social media and finding a balance between personal and professional use is highlighted. The conversation also touches on the pressure to distribute content on multiple platforms and the challenges of content creation. Ultimately, the key takeaway is to prioritize mental health and find enjoyment in content creation and consumption while avoiding comparisons and unfair judgments.

Takeaways

• Comparison is the thief of joy and can negatively impact mental health.

Chapters

00:00 Introduction and Background

Snowpal Products:

• Backends as Services on ⁠⁠⁠⁠⁠AWS Marketplace⁠⁠⁠⁠⁠