Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa continues her reflection about having Complex Post-Traumatic Stress Disorder including the challenges and gifts from C-PTSD. Also, she shares the healing strategies that have helped her manage her symptoms.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Listen to Part 1|Complex PTSD Awareness (Healing Tools, Challenges, and Gifts)|EP.062

The Healing and C-PTSD Foundation - Sign Petition to include C-PTSD on the DSM

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DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.