In the final episode of this mini-series, we shift from hard truths into breakthroughs and shifts — the mindset changes and practical steps that transform healing from surviving into living.

We’ll unpack:

The difference between survival and truly living

Why listening to yourself requires ending the habit of numbing

Why hacks don’t heal trauma, but consistency does

Why grief and setbacks aren’t failure — they’re part of the process

The single shift that changed everything: asking for support without apology

💡 These are the shifts that sustain healing, create momentum, and build resilience.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

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💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Insta - @DrDebraLindh

Insta - @PTSDandBeyond

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