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In this episode, we look at how the small daily stressors we ignore can slowly steal our calmness. We talk about the quiet weight these small problems add to our minds and how they build up until we feel tired, unfocused, or even burned out. We explore why these moments matter and how they shape the way we show up in our work, our home, and our decisions every day. We also talk about the power of simple, steady breathing. When done the right way and practiced every day, it can help reset the nervous system and lower stress. It becomes a tool that brings you back to yourself when everything feels too heavy. It gives your body a way to feel safe again and clears the mental noise that slows you down. Join us to learn how small stress, small habits, and simple breathing can shift your life in a real and lasting way. Tune in now!

Highlights of the episode:

- Small daily stressors: These are the quiet pressures we face each day. They seem small, but they slowly add weight to our mind and take away our calmness.

- Accumulated problems: Little problems build up over time. When they stack together, they make decision-making harder and drain our energy.

- Breathing as a daily tool: Breathing the right way can help reset your nervous system. It brings you back to a calmer place when life feels overwhelming.

- Returning to calmness: This is about giving yourself space to slow down. It reminds you that calmness is something you can rebuild with simple habits.

Who is Mommy Negosyo?

Myrna “Mommy Negosyo” Tam-Natividad is the first-ever Female Entrepreneur of the Year Awardee of the Department of Trade and Industry in Zamboanga City for 2017 and the prime developer of Grow Your Business, Pinoy! Roadmap® (GYBP! Roadmap®). She was also chosen as one of the 100 Most Influential Filipinas in 2018 by the Global Association of Women called Filipina Women's Network based in the US.

Empowering 10,000 Pinays like you to become successful business builders!

Connect with Mommy Negosyo:

Instagram – https://instagram.com/MommyNegosyo

Facebook – https://www.facebook.com/YourMommyNegosyo/

Purpose Driven Business Builder Facebook Group – https://www.facebook.com/groups/purposedrivenbusinessbuilders

Grow Your Business Pinoy Facebook Group – https://www.facebook.com/groups/GYBPMovement

YouTube – https://www.youtube.com/c/MommyNegosyo

TikTok – https://www.tiktok.com/@mommynegosyo

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