In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.

In this episode, you'll learn how to:

• Enjoy ALL the foods you love in a way that helps you feel balanced and supported
• Let go of the guilt surrounding your food choices 
• How to be a health-focused person while still indulging in foods you may have previously considered "off limits"
• Create your own plus-one to any meal (with tangible examples)

Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!

Parts 1 & 2 of this series:

124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT

125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATING

Episodes referenced in this episode: 

118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOK

Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book