In part 3 of this 4-part series, Erin discusses the significance of creative expression as a means to reclaim empathy and restore personal capacity. She emphasizes that creative expression is not about artistic talent or production but rather about engaging in activities that bring joy and presence. Through various examples, Erin illustrates how creative practices can help individuals reconnect with themselves, reduce stress, and foster a sense of safety and well-being. The conversation also highlights the importance of allowing oneself to create without the pressure of performance or outcome, ultimately leading to a more fulfilling and empathetic life.

Today on Tactical Empathy:

• Creative expression is not about being artistic.
• It allows us to express emotions and complete the stress cycle.
• Engaging in creative activities can signal safety to our bodies.
• Creative expression helps reduce anxiety and overwhelm.
• It's important to differentiate between necessity and creativity.
• Creative activities can be restorative and deeply restful.
• We should allow ourselves to create without the pressure of production.
• Creative expression can help us reconnect with ourselves.
• Engaging in creativity can enhance empathy for ourselves and others.
• It's essential to practice creative expression regularly for personal growth.

Connect with Erin:

• Instagram: @elthorp 
• LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca 
• Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
• Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.