“Just one more snack”
“This will be the last time”

Been there, done that.

In today’s episode, we’re diving into excuse #4 that keeps you stuck in your binge-restrict cycle- the sneaky thought that “a little bit more won’t hurt.” But babe, it DOES hurt. Not just physically, but mentally and emotionally too. 

It’s time to drop the BS and start becoming the calm and in-control version of you that’s actually fearless around food.

💥 Ready to stop self-sabotaging and start healing? 

Let's dive in 🎧

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