Segment 4:

How do you stay consistent when motivation fades? With strategies rooted in Atomic Habits, in this episode my guest, Anell Colon and I, reveal how visual cues, trackers, and small wins drive long-term success.

Motivation fades. Discipline doesn’t. Learn how to keep going even when it’s hard — from defining your identity through habits to overcoming perfectionism and burnout.

Talking Points:

🎙️ The myth of motivation, pressure vs. purpose, and showing up even when you’re not “feeling it.”

🎙️ Tools and systems: trackers, daily routines, checklists, and how Atomic Habits principles show up in daily life.
📌 Discussion on being proactive vs. reactive, visual cues, and habit loops. Segment Includes how to bounce back after falling off, and how to manage energy and time blocking with grace.

Quotables:

• “Discipline will get you out of bed. Not motivation.”

• “Discipline isn’t pressure — it’s structure with purpose.”

• “Visual cues lead to actionable steps.”

• “Your habits should reflect who you say you are.”

• “Your discipline should outlive your motivation.”

• “You’re the driver. If you veer off course, you can always reroute.”

Linktree⁠⁠

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