In this episode, we explore the pattern of overgiving, constantly saying yes, showing up for others, and putting yourself last, even when you’re exhausted.

If you’ve ever felt like you’re giving more than you have, this is your moment to pause and become aware of where your energy is going.

Because the truth is… overgiving doesn’t only drain you, but it also disconnects you from yourself. It prevents you from giving yourself the time to focus on things that bring you joy.

This episode will help you gently recognise these patterns and begin the shift back to choosing you

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast