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Part 5 Find Your Inner Calm Breathing Through Daily Challenges
Turn your dreams into reality with the FREE Business Breakthrough Starter Kit—available now at mommynegosyo.com!
In this episode, we talk about the gap between knowing something and truly embodying it. We explore how breathing becomes powerful only when it is done with presence and done again and again. We share why consistent practice creates real change, not just ideas in the mind. Breathing work helps improve sleep, focus, clarity, and attention, but the impact comes when you stay committed to the practice. When you breathe with others or stay connected to a supportive space, the shift becomes deeper and more stable. Join us to understand how simple breathing can shape your daily life, support your well-being, and help you move with more calm and clarity. Tune in now!
Highlights of the episode:
- Knowing versus embodying: There is a big difference between understanding a practice and actually living it, and breathing only works when you commit to it with presence.
- Power of consistent practice: Real change comes when breathing is done again and again, helping the body and mind adjust in a steady way.
- Improved focus and clarity: Breathing supports the mind by clearing noise and helping you stay steady during busy moments.
- Stronger attention span: With consistent breathing, the mind becomes more grounded, making it easier to stay present and fully engaged.
Who is Mommy Negosyo?
Myrna “Mommy Negosyo” Tam-Natividad is the first-ever Female Entrepreneur of the Year Awardee of the Department of Trade and Industry in Zamboanga City for 2017 and the prime developer of Grow Your Business, Pinoy! Roadmap® (GYBP! Roadmap®). She was also chosen as one of the 100 Most Influential Filipinas in 2018 by the Global Association of Women called Filipina Women's Network based in the US.
Empowering 10,000 Pinays like you to become successful business builders!
Connect with Mommy Negosyo:
Instagram – https://instagram.com/MommyNegosyo
Facebook – https://www.facebook.com/YourMommyNegosyo/
Purpose Driven Business Builder Facebook Group – https://www.facebook.com/groups/purposedrivenbusinessbuilders
Grow Your Business Pinoy Facebook Group – https://www.facebook.com/groups/GYBPMovement
YouTube – https://www.youtube.com/c/MommyNegosyo
TikTok – https://www.tiktok.com/@mommynegosyo
#MommyNegosyo #businesstips #PinoyBusinessMentor #businesshacks #StartABusiness #NegosyongPinoy
View all episodes
By Myrna "Mommy Negosyo" Tam-NatividadTurn your dreams into reality with the FREE Business Breakthrough Starter Kit—available now at mommynegosyo.com!
In this episode, we talk about the gap between knowing something and truly embodying it. We explore how breathing becomes powerful only when it is done with presence and done again and again. We share why consistent practice creates real change, not just ideas in the mind. Breathing work helps improve sleep, focus, clarity, and attention, but the impact comes when you stay committed to the practice. When you breathe with others or stay connected to a supportive space, the shift becomes deeper and more stable. Join us to understand how simple breathing can shape your daily life, support your well-being, and help you move with more calm and clarity. Tune in now!
Highlights of the episode:
- Knowing versus embodying: There is a big difference between understanding a practice and actually living it, and breathing only works when you commit to it with presence.
- Power of consistent practice: Real change comes when breathing is done again and again, helping the body and mind adjust in a steady way.
- Improved focus and clarity: Breathing supports the mind by clearing noise and helping you stay steady during busy moments.
- Stronger attention span: With consistent breathing, the mind becomes more grounded, making it easier to stay present and fully engaged.
Who is Mommy Negosyo?
Myrna “Mommy Negosyo” Tam-Natividad is the first-ever Female Entrepreneur of the Year Awardee of the Department of Trade and Industry in Zamboanga City for 2017 and the prime developer of Grow Your Business, Pinoy! Roadmap® (GYBP! Roadmap®). She was also chosen as one of the 100 Most Influential Filipinas in 2018 by the Global Association of Women called Filipina Women's Network based in the US.
Empowering 10,000 Pinays like you to become successful business builders!
Connect with Mommy Negosyo:
Instagram – https://instagram.com/MommyNegosyo
Facebook – https://www.facebook.com/YourMommyNegosyo/
Purpose Driven Business Builder Facebook Group – https://www.facebook.com/groups/purposedrivenbusinessbuilders
Grow Your Business Pinoy Facebook Group – https://www.facebook.com/groups/GYBPMovement
YouTube – https://www.youtube.com/c/MommyNegosyo
TikTok – https://www.tiktok.com/@mommynegosyo
#MommyNegosyo #businesstips #PinoyBusinessMentor #businesshacks #StartABusiness #NegosyongPinoy
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