<p>Part 5 of 6. Practice for seven days or until memorized. This part adds a phrase for our stomach. A wide body of research supports AT (Autogenic Training by Dr. Schult) efficacy in the ability to relax our muscles, our bodies, and our minds. It is a powerful tool to stay well or alleviate any condition exacerbated by stress. Please note: Discontinue if there are any concerns and consult with your physician. Do not operate a moving vehicle. PC Y. Kovaley Script based on U. Wisconsin-Madison.</p>

Part 5 of 6. Practice for seven days or until memorized. This part adds a phrase for our stomach. A wide body of research supports AT (Autogenic Training by Dr. Schult) efficacy in the ability to relax our muscles, our bodies, and our minds. It is a powerful tool to stay well or alleviate any condition exacerbated by stress. Please note: Discontinue if there are any concerns and consult with your physician. Do not operate a moving vehicle. PC Y. Kovaley Script based on U. Wisconsin-Madison.

Part 5 of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisites: Parts 1 To 4)

Boost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance &amp; Happiness.

Health & Fitness

Boost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance & Happiness.

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Part 5 of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisites: Parts 1 To 4)

Part 5 of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisites: Parts 1 To 4)

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