Part 5 of 6. Practice for seven days or until memorized. This part adds a phrase for our stomach. A wide body of research supports AT (Autogenic Training by Dr. Schult) efficacy in the ability to relax our muscles, our bodies, and our minds. It is a powerful tool to stay well or alleviate any condition exacerbated by stress. Please note: Discontinue if there are any concerns and consult with your physician. Do not operate a moving vehicle. PC Y. Kovaley Script based on U. Wisconsin-Madison.