We are taught to be kind to others, and yet sell ourselves short. Most of the time our inner dialogue is critical and judgmental.

Now is the time to give back to yourself! Take a few minutes to give back to yourself as you learn this empowering technique. 

When you follow the 5 principles you “fill your cup” your mental and physical energies for your own self-care, In this state you can hold more compassion for yourself and the appreciation you have for yourself will flow naturally to others. 

Be kind and share with others & LEAVE A COMMENT to let me know how you are applying this principle AND what you are noticing when you are kind to yourself as you are the ripple effect ~ working from the inside out! 

Watch on my YouTube channel: April Wyett YouTube

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