I appreciate your time and dedication for your wellness and through these segments, we explored the 5 ancient Principles and how they can be applied as an everyday practice to relax the mind and restore the body.

Together we learned how you can choose to “set the tone” and apply one or ALL of the 5 when you are feeling off, or overcome with anxiety, frustration, overwhelm. Inviting a gentle pause and meet yourself where you are at.

Feel free to revisit these segments and practice the 5 principles. As you are learning the benefits of working from the inside out which is truly empowering, as YOU are reprogramming the mind and body to reconnect to yourSelf, which helps you focus on what matters most in life!

AND most importantly recognize how YOU are the ripple effect, and as you go about your day remember the 5 principles to release tensions and feel more calm & relaxed, and in doing so others will benefit from your intentions as well.

If you’ve enjoyed these segments and want to continue receiving support from me, please click on my website link below to schedule your 1:1 Reiki or other sessions to assist with balancing your mind & body.

Living with Intention.co find out about personal services

https://www.livingwithintention.co/personalservices

https://www.livingwithintention.co/events-calendar

Leave a comment, let me know how you are applying this principle AND your experience with RELAXATION as you go through out your day, as I always enjoy hearing from the community!

Watch on April's YouTube channel here

Learn more about your ad choices. Visit megaphone.fm/adchoices