  How to Forgive the Impossible with Brenda Adelman Brenda Adelman came by the title "The Queen of Forgiveness" under tragic circumstances. The father she adored killed her mother and then later...married her aunt. You read that right. Not only did her kill her mother but he married her sister. I can't fathom it. The pain, sorrow, and confusion must have been immense. Yet somehow, after some time, Brenda was able to forgive her father and move forward. She shares all that she went through to be able to accept what happened and honestly feel forgiveness in her heart. If you're feeling heavy and dragged down from someone who wronged you, please listen to this episode. Note: This podcast is part 1 of a 2 part series. Stay tuned for part 2 to learn how to tell your story to heal and to help others.  Mentioned in this episode...  My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable https://brendaadelman.lpages.co/forgivenessebookspecial/ Brenda's show, My Brooklyn Hamlet http://brendaadelman.homestead.com/show.html Join Brenda on Facebook https://www.facebook.com/ShowBrendaA/ Forgiveness and Freedom http://www.forgivenessandfreedom.com/ The Forgiveness Project https://www.theforgivenessproject.com/brenda-adelman Savor the Success http://www.savorthesuccess.com/member/brenda-adelman   What to do next…  If this episode resonates, take a screenshot, tag me on Instagram and let me know what you was your biggest takeaway. You can DM. I’m @audaciouslife Instagram: https://instagram.com/audaciouslife/ -- If you want some help moving forward from emotional abuse download my audio affirmations for healing. Pop in your earbuds, listen, and repeat while you do other things. Healing can begin TODAY. You deserve it!! Please click to share this episode to help other people who need to hear this information. 

Part 1: How to Forgive the Impossible with Brenda Adelman

If you’re in the middle of a life transformation and have a desire to turn things around to create an Audacious Life - the one YOU want, not what others expect - you’re in the right place! It's time to live life on your terms, let go of toxic controlling relationships, old stories, and domestic brainwashing, to allow yourself to dream, go for it, and become your best self. 

Here you'll find encouragement to find freedom from what’s holding you back, hear interviews of healing and profound transformation. Learn how to tap into your intuition, find your voice, and take practical steps to move toward more peace, income, happiness, abundance, and a supportive community who care about you. Welcome! Lots of Love, Steph xo

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Bethenny's Mom Passed - what happened to the divorce videos?   Bethenny Frankel was on a role sharing about her messy 10-year divorce and my last podcast was all about this. But what happened to Bethenny's divorce videos?"   When she decided to share about her divorce, I was ecstatic and shared why I think she'll be a solid, outspoken catalyst for awareness around emotional abuse, coercive control, and more.  Then I saw that her mom died just a few days after I posted the podcast.  Heartbreaking and awful timing given the roll she was on and how great she reports she was feeling. Stating that she felt, "Good" and "free."  I figured she would pause her episodes to grieve the loss of her mother.  However, a listener shared that the videos have been pulled down. ") This is  about why she pulled them down, her plan IS to share more information moving forward and an alternate place to get information regarding the details of her divorce (BRAVO Docket, link below) if you can't wait or are now so curious about her specific situation.    Please subscribe to her channel and remember to click the bell to be notified when she goes live or shares. It seems like she's on a roll, so we can expect more.   And SHARE with other women!   BETHENNY ON THE LOSS OF HER MOTHER: https://youtu.be/yaHvmtGr5hE?si=RTKWtSW4EPOregD4   THE BRAVO DOCKET ON BETHENNY'S DIVORCE PART 1: https://podcasts.apple.com/lv/podcast/bethennys-divorce-it-just-goes-on-and-on-my-friend-pt-i/id1549568903?i=1000579166591 PART 2: https://podcasts.apple.com/us/podcast/bethennys-divorce-it-just-goes-on-and-on-my-friend-pt-ii/id1549568903?i=1000580622246   You may *eventually* be able to see her previous videos below.   MY TEN YEAR DIVORCE ON A 2 YEAR MARRIAGE https://youtu.be/zvGwNyQ5mgA?si=4Agfq-jhMTI-lTeE   PART ONE  CHARMING IS A RED FLAG https://youtu.be/2FxZ52LB9MM?si=d9aEIR6ZUBgkOMT1   RESOURCES - CNN article on the research: https://www.cnn.com/2023/12/12/health/early-signs-of-intimate-partner-violence-wellness/index.html - The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text LOVEIS to 1-866-331-9474 - The National Sexual Assault Hotline: 1-800-656-HOPE (4673) or online.rainn.org   FOLLOW ME ON SOCIAL https://www.linkedin.com/in/stephaniroberts/ https://www.instagram.com/audaciouslife https://www.pinterest.com/Audaciousmamas/ https://www.instagram.com/audaciousmamas   THE AUDACIOUS LIFE PODCAST https://www.theaudaciouslife.com/   THE AUDACIOUS MAMAS SHOW https://www.audaciousmamas.com/   WANT TO BE A GUEST ON PODCASTS? Check out my free lesson to learn about the power of podcast guest appearances to build an audience, amplify your authority, and build your brand while growing your email list with warm leads.  

Bethenny's Mom Passed - what happened to the divorce videos?

Bethenny Frankel's Messy 10-Year Divorce - She's Sharing So We Can Learn    As a longtime fan of Bethenny Frankel, I've been waiting for her to share more about her relationship with her former husband and father of their daughter, Bryn.    As outspoken as she is, she clearly had a gag order in place for many years. And she now considers herself an "expert on Divorce" as she  researched and dug deep to help her case.   I caught a YouTube Live with Bethenny sharing that she's decided to share the details of her divorce.  And she aims to help other women!  Imagine what Bethenny Frankel can do to spread awareness around narcissism and post-separation abuse, including family court corruption.   She's a black belt in verbal jujitsu and can sling memorable one-liners effortlessly. Her impact WILL BE FELT.  I immediately recorded this after watching, and she went live again today before I could get this out.   You can catch her previous videos below.  Please do go and subscribe, and remember to click the bell so you'll be notified when she goes live or shares. It seems like she's on a roll, so we can expect more.  And SHARE with other women!!   MY TEN YEAR DIVORCE ON A 2 YEAR MARRIAGE https://youtu.be/zvGwNyQ5mgA?si=4Agfq-jhMTI-lTeE   PART ONE  CHARMING IS A RED FLAG https://youtu.be/2FxZ52LB9MM?si=d9aEIR6ZUBgkOMT1    Thanks for listening!  I can't wait to hear your thoughts on this. I will have the YouTube video up on my channel ASAP, along with questions in the community tab.  Lots of Love! Steph       Image attribution for promotional graphic "bethenny-frankel-book-a-place-of-yes-330kk" by ekelly89 is licensed under CC BY 2.0.    

Bethenny Frankel's Messy 10 Year Divorce - She's Sharing So We Can Learn

Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience  In this episode I have some raw and vulnerable moments about this year and reflect on what I believe I need to work on with my own stinkin' thinkin'. Being more intentional with what we feed our minds is essential in turning things around, creating hope in our lives, and being a light in the darkness.   It was recorded on MLK Day and I was inspired by his memory and his ability to be the man outside the box pushing through oppressive norms and spurring on all people of color to dare to dream bigger, and believe that more is possible.  Here's a run down of this episode  Reflecting on the challenges of the past year and the struggle to maintain balance in life. Drawing inspiration from Martin Luther King Jr. and the power of intention.  Connecting with the Audience:  Acknowledging the shared difficulties many face, emphasizing the feeling of being overwhelmed. Encouraging listeners not to feel alone in their struggles.  The Four Nutriments:  Exploring Thich Nhat Hanh's concept of the four nutrients (Edible food, Sense impressions, Volition, and Consciousness). Emphasizing the importance of identifying sources of suffering and finding peace and joy.  Navigating Personal Struggles:  Sharing personal struggles with podcasting, career decisions, and the challenges of parenting. Expressing empathy for those facing overwhelming situations and the difficulty of finding options.  MLK Day Reflection:  Reflecting on personal connection to Martin Luther King Jr. and the power of intention in creating positive change. Mentioning the influence of spoken words, particularly MLK's "I Have a Dream" speech.  Coping Strategies and Tools:  Introducing coping strategies, including mindful eating and being aware of sense impressions. Discussing the impact of volition on happiness and the importance of cultivating healthy desires. Addressing the role of consciousness in transforming painful events and finding enlightenment.  Focusing on Healing and Positivity:  Highlighting the challenge of podcasting about abuse without inadvertently perpetuating negativity. Exploring the power of focus and intention in creating positive change. Expressing a desire to shift the podcast's focus towards healing, love, peace, and thriving.  Inviting Positive Stories:  Sharing the intention to invite guests who have overcome darkness and transformed their lives. Expressing the need for positive role models and stories of turning life around. Acknowledging personal challenges and the importance of collective healing.  Closing Thoughts:  Offering tools for managing anxiety and promoting well-being, including heart math techniques and grounding practices. Sending love, hope, and thoughts for a brighter future to the listeners. Encouraging subscriptions, reviews, and engagement to build a community focused on healing.  Mentioned in this episode:  Thich Nhat Hahn's "How to Focus" beautiful book.  Inner Balance Heart Math App for heart brain coherence and learning to ground and become less anxious. And help the collective energy of your family, home, town, the World.  Earthing, grounding mat for grounding while indoors. Just plug it into a grounded outlet. I use mine near my desk for my feet while working and under my sheets so I can ground while sleeping. Amazing!!   DISCLAIMER: This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself!       Thanks for tuning in! Sending lots of Love and wishes for a healthy 2024!    

Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience

 New Study Uncovers the 16 Early Warnings Signs of Emotionally Abusive Partners  In this episode, I dive into brand new research that pinpoints behaviors you should look out for early on in a romantic relationship that could indicate your partner has the potential for emotional abuse, physical violence, and controlling tactics down the road. The study comes from the University of Western Ontario in Canada, with the goal of uncovering what factors accurately predict if intimate partner violence is likely. I share the 16 predictors the researchers identified - ranging from pressuring you into sex to creating uncomfortable public situations. A few stand out as being particularly concerning if they happen early in dating. Some of the key signs to pay attention to:  Your partner blames their ex for everything You feel you can't say no because your partner reacts negatively Your partner refuses to admit fault or take responsibility You have trouble focusing at work because your relationship consumes your thoughts  The more of these that you notice, the higher likelihood of future abuse in the relationship. While a few issues here and there can potentially be worked on, a pattern of multiple signs is a red flag. I also discuss talking to your teenagers about healthy and unhealthy behaviors in both friendships and dating relationships. Getting this information early helps them identify poor treatment before it becomes normalized in their relationships. Resources:  The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text LOVEIS to 1-866-331-9474 The National Sexual Assault Hotline: 1-800-656-HOPE (4673) or online.rainn.org CNN article on the research:  https://www.cnn.com/2023/12/12/health/early-signs-of-intimate-partner-violence-wellness/index.html   Check out the YouTube Channel

New Study Uncovers the 16 Early Warnings Signs of Emotionally Abusive Partners

  How to get more of Lundy Bancroft? That's one of the most common questions I get. People often ask where Lundy Bancroft is and they want more access to his work.  Lundy has a program called the Peak Living Network (PLN) that helps with emotional healing and recovery.   And as a gesture of support through this holiday season and into the New Year, I want to share some of the best places to find Lundy and possibly be trained by Lundy in his Peak Living Network for emotional healing.   I was in his PLN program and found it incredibly beneficial.  If you join now you may be approved and able to start learning ways to connect with others in a safe way, virtually and in-person.  Peak Living Network (PLN) - https://peaklivingnetwork.org  - Based on Lundy's book "The Joyous Recovery." - Involves co-counseling sessions in groups or pairs to share and process emotions. - Not a substitute for therapy but can be a helpful adjunct. - An option if you can't afford therapy or are waiting to access it. - Requires some training first before joining the network. - International network with an online option.  Other Ways to Connect with Lundy - https://lundybancroft.com has his books, articles, resources lists etc. - Active Facebook page with over 23k followers.   / lundybancroft    - Mentions upcoming events, podcast interviews etc. - HelpGuide.org has resources on abusive relationships. https://www.helpguide.org/articles/ab...    - Consider joining Peak Living Network for more direct contact with Lundy. - Check his website and Facebook page for updates. - Provide suggestions for other content from Lundy eg podcast, YouTube channel.   Check out my FREE video Lesson and get the pitch sheet. ➡︎ https://bit.ly/pod-lesson   Check out The Audacious Mamas Podcast website and blog ➡︎ http://audaciousmamas.com   Check out The Audacious Life Podcast website and blog ➡︎ http://theaudaciouslife.com     Learn more at http://audaciousmamas.com   

Part 1: How to Forgive the Impossible with Brenda Adelman

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