In part one of this two part interview, I talked with Registered Dietician Karen Blanchard about how to set yourself up for a joyful eating experience.  We offer our thoughts and advice about how to think about not just holiday eating events, but any eating event you may encounter.  

Thinking about making a healthy lifestyle change in 2023?  Click the link below to get Look & Feel Good: A guide to building healthier habits.  It will help you start your your healthy lifestyle journey today!

https://ssa_lookandfeel.ck.page/ssa

www.livesimplesa.com