n this episode, Lonnie and I record daily reflections from the High Sierra trail, which we hiked for nine days, from Sequoia National Park to the summit of Mount Whitney (14,508 feet). This episode is part two, where we record from day five through day nine. This hike was an incredible journey into self; plus, I spent time on the trail with somebody that I care about. We chat about how one simple question can make a big difference and why journaling can help you in hard times.