Welcome to “Random Fit!” In this episode, we're diving into Jack and the Beanstalk—but not as you remember it! Discover the secrets behind growing your vertical jump with award-winning trainers Wendy Batts and Ken Miller.

🎙️ Episode Highlights:

·      The science of explosive power: stretch-shortening cycle, elastic energy storage, and neural adaptation.

·      Why assessment matters: targeting compensations to maximize jump height & reduce injury risk.

·      Plyometrics, flexibility, and range of motion: how to build a foundation for high performance.

·      Recovery strategies and programming for athletes & beginners: real results from NBA players and youth athletes.

·      Insider coaching tips: maximizing gains safely, harnessing the brain's role in muscle recruitment, and boosting your combine performance.

Who is this episode for?

·      Basketball, tennis, and baseball athletes (from youth to pro)

·      Coaches, trainers, and sports enthusiasts looking to improve vertical jump and power

·      Anyone ready to take their fitness and athleticism to new heights!

Why tune in?

From the basics of squat mechanics to advanced plyometric progressions, Wendy and Ken break down what it really takes to grow your vertical leap and unleash your inner giant—whether you're training for the combine or just starting out.

Don't miss:

·      Real success stories and measurable vertical jump improvements

·      Tips to avoid common mistakes & injury pitfalls

·      How to create a sustainable, results-driven fitness plan

Episode References:

Newton, R. U., et al. (2001). Influence of plyometric training on muscle mechanical characteristics and performance. 

Journal of Strength and Conditioning Research, 15(2), 199–206.Potach, D. H., & Chu, D. A. (2008). Plyometric training (2nd ed.).

Human Kinetics.Radcliffe, J. C., & Farentinos, R. C. (1999). High-powered plyometrics. Human Kinetics.

#VerticalJump #BasketballTraining #Plyometrics #SportsPerformance #FitnessPodcast #AthleteDevelopment #RandomFit #ExplosivePower #JackAndTheBeanstalk #JumpHigher #NASM

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