We're showcasing some of the best bands from Ottawa, Ontario courtesy of BRUISED TONGUE RECORDS. We also look at some of SAM COFFEY'S biggest fans in the DIY fashion circuit. No, really.

Music from Cold Warps, GG King, Teenanger, Ketamines, Shocked Minds, Garry Glitter, Transpotters, The Eeries and many more!

All Toronto episode!

We talked to Sam Sutherland, author of the novel Perfect Youth: The Birth Of Canadian Punk, and Simon Harvey from Ugly Pop Records about Toronto's long and rich history with punk in the 1970's and 80's.

Listen to some tracks by classic Toronto bands like The Diodes, The B Girls, Teenage Head, Dream Dates, Arson, David Quinton, The Viletones and lots more!