In this podcast episode, I share why it is SO important to learn coping and calming skills for managing high-stress periods of life so that you're not turning to food and alcohol for comfort. I share how I started my own journey of calmness and learning to be non-reactive, PLUS I give you an ultra-rare glimpse into my world as a mother of a PDA (pathological demand avoidant) autistic child. And I give you the first step you need to take to begin your own journey towards becoming a calmer, less reactive person.

Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!

Instagram: ⁠⁠⁠@shannonelizabethclay⁠⁠⁠

Facebook: ⁠⁠⁠Body Love Mindset Connection Facebook Community⁠⁠⁠

Work With Me! ⁠⁠⁠www.shannonelizabethclay.com