Main thing a rhythm in our life requires us to actively working on it and being more self aware. It is up to us to be productive in pursuing peace in every area of our life. Living life according to our own rhythm helps us to obtain peace and helps our mental health. Here is an online article by Forbes that discusses it. https://www.forbes.com/sites/yec/2019/01/10/three-reasons-leaders-should-seek-rhythm-over-balance/?sh=6a1a8121600f