Partners Beyond Parenthood

In this episode, I am joined by Jill Urbane, an early childhood interventionist and social worker with over 25 years of experience. Jill shares her unique journey from working in psychiatric units and prisons to becoming a passionate advocate for early childhood development. 

We delve into her expertise in speech and language development, behavior management, and the vital role parents play in their child's early years. Jill also offers practical strategies for fostering communication skills and the importance of early intervention.

Topics discussed in this episode:

• Jill's unconventional career path and how she found her passion in early childhood intervention.
• The significance of early speech and language development and when to seek professional help.
• The impact of technology on language learning and why interactive communication is crucial.
• Tips for parents on balancing bilingual language development at home.
• The role of social interaction, music, and books in enhancing speech development.
• Strategies for fostering a positive learning environment.
• How parents can build their confidence and equip themselves with tools for successful parenting.

Connect with Jill Urbane:
https://www.thementormomblog.com/
https://www.youtube.com/@TheMentorMomBlog
https://www.instagram.com/thementormom/

Recommended flashcards: DK My First Words.

Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/

Head to the Partners Beyond Parenthood YouTube channel for more!

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected].

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Podcast tile and logo design by Jeff Ras:
[email protected] | www.jeffrasdesign.com 

Life changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factors that can strain relationships, and what couples can do to reconnect.

Dr. Cavanagh shares strategies to improve communication, rekindle intimacy, and find happiness. Tune in to discover how to prioritize yourself and your relationship amidst the chaos of parenthood!

Topics discussed in this episode:

• Challenges of military life on marriage and family
• Balancing parenthood and self-identity
• How parenthood affects communication in marriage
• Strategies to improve communication with your partner
• Shifting priorities to your marriage and self
• The impact of community support and societal expectations
• Why you should schedule intimacy with your partner
• Advice for anyone considering divorce

Connect with Dr. Lindsay Cavanagh:

https://marriedafterkids.com

https://www.instagram.com/marriedafterkids/

Connect with Saba Bosuener:

https://www.instagram.com/sababosuener/

Head to the Partners Beyond Parenthood YouTube channel for more!

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected].

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras:
[email protected] | www.jeffrasdesign.com 

Do you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delivery, and supporting a healthy recovery.

We dive into her work as a pelvic floor physiotherapist, including how she helps women address pelvic floor tightness, avoid common issues like incontinence, and achieve a healthy vaginal birth after cesarean (VBAC).

Tune in to learn more about proper pelvic care for pre and postpartum health!

Topics discussed in this episode:

• Sophie’s journey to become a pelvic health physiotherapist
• The anatomy and function of the pelvic floor
• The importance of pelvic floor health pre and postpartum
• Common pelvic floor issues
• Caring for first-time versus second-time moms
• Signs of pelvic floor tightness
• Pelvic floor training for VBAC
• Postpartum pelvic floor recovery
• Men’s pelvic floor health

Book a FREE discovery session with Sophie: https://beyond-birthing.com/apply

Sign up for the FREE Beyond Birthing Prenatal Pelvic Floor Masterclass:

https://www.beyond-birthing.ca/masterclass

Connect with Beyond Birthing:

https://youtube.com/beyondbirthing

https://instagram.com/beyondbirthingpt

Connect with me:
https://www.instagram.com/sababosuener
Head to the Partners Beyond Parenthood YouTube channel for more!

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected].

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras:
[email protected] | www.jeffrasdesign.com 

Have you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model?
 
In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey from self-defense to a holistic approach to wellness, emphasizing the importance of addressing fitness, nutrition, sleep and relationships in his daily habits. 
 
As a father of two young boys, Drew discusses how his wellness practices influence his parenting and offers insights into balancing self-care, partnership, and parenting.
 
Tune in for practical tips on integrating wellness into daily routines and creating a harmonious family life. 

Topics Discussed:

• Transition from self-defence to holistic wellness
• Impact of the pandemic on mental and physical health
• Importance of hydration, exercise, and sleep
• Balancing priorities: self-care in parenting and partnership
• Fostering healthy habits in children
• Drew's 10-week transformation program

Connect with Drew:
https://www.primalwellnesscoaching.com/
https://www.youtube.com/@primalwellnesscoaching
https://www.instagram.com/primal.wellness.coaching/

Head to the Partners Beyond Parenthood YouTube channel for the video version!

Connect with me on Instagram: https://www.instagram.com/sababosuener/
 
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected].

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Podcast tile and logo design by Jeff Ras:
[email protected] | www.jeffrasdesign.com 

Have you been feeling overwhelmed and scared at the thought of taking your first trip with your baby? Worried that your baby will cry throughout the journey and that the trip will end up making you feel even more exhausted?
 
In this episode, I walk you through everything you need to know about traveling with an infant for the first time. Drawing from my own experience of an 18-hour journey from Mexico to Europe with my 11-week-old daughter, I will share practical tips and insights from the equipment needed to the logistics of baby travel to help make your journey smoother. 
 
 Topics covered:

• Consulting with paediatricians, vaccination timelines, and how to help ease ear pressure for your little one
• What items to bring
• Managing security checks
• Using carriers, nursing pillows, and keeping your baby entertained.
• Understanding bassinets, seat selection and handling layovers.
  
  

Traveling with a baby can seem daunting, but it’s absolutely doable and can be a wonderful experience. Tune in for all the tips you need to make your journey smoother!
 
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected].

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Podcast tile and logo design by Jeff Ras:
[email protected] | www.jeffrasdesign.com 

Pregnancy is already a transformative time for parents, but high-risk pregnancies can bring unique challenges that test your spirit and resilience. For Parijat Deshpande, her experiences with preterm labor and loss led to become a leading voice in trauma-informed high-risk pregnancy care. In this episode, she shares her story and how her company, Ruvelle, leverages somatic healing to improve high-risk pregnancy outcomes.

We discuss misconceptions around high-risk pregnancies, gaps in care for women of color, and the struggle to find resources for parents of micro preemies. Parijat also offers insights on raising a micro preemie, supporting each other as partners, and healing from the trauma of high-risk pregnancy.

Listen to hear her advice on navigating high-risk pregnancies and preterm birth with resilience and hope!

Topics discussed in this episode:

• Introduction to Parijat and her company, Ruvelle
• What defines a high-risk pregnancy and gaps in care
• Somatic health and its importance in trauma-informed care
• Parijat’s professional and personal journey into women’s health
• The trauma of high-risk pregnancy and preterm birth
• Navigating parenthood and partnership with a micro preemie
• The lack of accessible information and community resources
• The realities of NICU life
• Parijat’s advice for parents of micro preemies
• Coping with loss and parental identity
• Maintaining a relationship with your partner

Learn more about Ruvelle and grab your Body Language Journal:

https://shop.ruvelle.com/collections/thriving

https://www.instagram.com/theruvelle/

https://www.youtube.com/@theRuvelle

https://www.facebook.com/theruvelle/

Head to the Partners Beyond Parenthood YouTube channel for more!

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
https://www.facebook.com/groups/partnersbeyondparenthood

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected].

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras:
[email protected] | www.jeffrasdesign.com 

Meet the mom who juggles a podcasting business, creative pursuits and parenting. In this episode, I speak to Rue Spence about how she’s amplifying underrepresented voices in podcasting, her inspiring clothing line for mothers, and navigating entrepreneurship without compromising time with her child. We dive into her experience as a military spouse which comes with periods of solo parenting, her passion for activism, and raising a black daughter in today’s social climate.

Expect some real talk about the struggles and triumphs of being a working parent, the judgment and unrealistic expectations placed on mothers, and the importance of nurturing your passions and identity outside of parenthood. Tune in to hear Rue’s story of advocacy, resilience, and community!

Topics discussed in this episode:

• Rue’s podcasting and entrepreneurial journey
• Navigating the military lifestyle and solo parenting
• Rue’s lifetime advocacy for marginalized groups
• Amplifying women and non-binary voices in the podcast industry
• Balancing work and solo parenting
• Cultivating community through her apparel line, Good Moment Goods
• The challenge to maintain identity as a parent
• Making the decision to have a one-child family

Connect with Rue:

https://www.sonivia.com/

https://www.instagram.com/goodmomentgoods/

Head to the Partners Beyond Parenthood YouTube channel for more!

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
https://www.facebook.com/groups/partnersbeyondparenthood

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected].

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras:
[email protected] | www.jeffrasdesign.com 

Have you been struggling to communicate your desires on how involved you want your in-laws to be? 

In this episode, Saba Bosuener dives into the critical topic of setting boundaries with your partner regarding family visits after the birth of your baby. 

She explores the dynamics of intercultural relationships, reflecting on her own relationship, and how understanding personal and cultural backgrounds can shape family expectations.

Saba talks you through a series of questions that you and your partner can use when discussing these boundaries to make sure that you both feel comfortable.

Tune in to regain agency on what you want family visits to look like in your postpartum journey!

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Join my Facebook group  Partners Beyond Parenthood to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected] 

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Thanks to the very talented Jeff Ras for the podcast tile: [email protected] | www.jeffrasdesign.com

Ever felt that mom guilt or panic at the thought of leaving your little one behind for a trip? Don't worry, you're not alone! 

In this episode of the Partners Beyond Parenthood podcast, Saba Bosuener takes you on a heartfelt journey as she and her husband embark on a six-night adventure away from their 14-month-old daughter. From the initial waves of anxiety to the surprising moments of joy, Saba explains how she navigated this emotional rollercoaster and came out stronger.

You'll get practical tips on choosing the right caregiver and creating backup plans. Plus, Saba gives golden advice on keeping busy to ease separation anxiety and why shorter trips might be your best bet for a first-time getaway.

Ready to reclaim some 'me time' or plan a romantic escape with your partner without feeling like the worst parent ever? Tune in now!

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Highlights:
00:38 - Planning the Trip
02:30 - Dealing with Mom Guilt
04:05 - Finding the right caregiver and back-up plan
05:13 - Breastfeeding Considerations
08:38 - Length of First Trip
10:19 - The "2-2-2 Rule”
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Join my Facebook group  Partners Beyond Parenthood to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected] 

Thanks to the very talented Jeff Ras for the podcast tile: [email protected] | www.jeffrasdesign.com

This episode of Partners Beyond Parenthood reveals that there is more than mum guilt that can get in the way of claiming time for yourself. I share a personal story of how introspection led to this realisation and what practical steps you can take to make self-care a habit.

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Join my Facebook group: https://www.facebook.com/groups/partnersbeyondparenthood/

Thank you so much for tuning in to this episode. I’d love to hear what you thought and if you are curious about any topics you’d like me to explore, you can email me at [email protected]

Thanks to the very talented Jeff Ras for the podcast tile: [email protected] | www.jeffrasdesign.com