a reading of “to be an embodied woman”
part 3: the re-regulation of the nervous system
part 4: setting and holding boundaries

a reading of “to be an embodied woman” part 3: the re-regulation of the nervous system part 4: setting and holding boundaries

parts 3 & 4

Casually Yours is the podcast for women who are done with the pressure, the expectations, and the endless cycle of trying. If you’re tired of overthinking and caring way too much, this is your sign to let go.

Here, we embrace the art of not giving a damn—in the most effortless and liberating way. Expect real talk, unapologetic conversations, and a reminder that you can choose to not be stressed. Life is meant to be lived, wildly and passionately. So kick back, tune in, and let’s redefine womanhood and what it means to be truly liberated.

Casually, of course.

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Relationships

Casually Yours is the podcast for women who are done with the pressure, the expectations, and the endless cycle of trying. If you’re tired of overthinking and caring way too much, this is your sign to let go. Here, we embrace the art of not giving a damn—in the most effortless and liberating way. Expect real talk, unapologetic conversations, and a reminder that you can choose to not be stressed. Life is meant to be lived, wildly and passionately. So kick back, tune in, and let’s redefine womanhood and what it means to be truly liberated. Casually, of course.

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parts 3 & 4

parts 3 & 4