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Casually Yours
Casually Yours episodes
- so you care about your career?
In this episode of Casually Yours, we dive into the radical idea of not caring about your career—at least, not in the way we’ve been taught to. Instead, we challenge the pressure to constantly make money or live in hyper-independency. Let’s redefine security in order to find flexibility, and explore what actually makes someone truly happy and relaxed.
20 min - spending money to take care of yourself
I’m not afraid to say: spending money makes me feel better and helps me get out of a rut. There are endless opportunities that money can take you and I’m here to show you the guilt-free path of money and balance spending.
19 min - apple cider vinegar: when healing doesn’t happen
*spoiler warning* In this episode, I talk about the Netflix show apple cider vinegar, how constantly “healing” can make you spiral from too many expectations, and what happens when the holistic path doesn’t work.
21 min - what to do when you crash out
Hi girls, I’m back and bringing the heat! In this episode, I talk about what 2024 was like for me and how I’m approaching 2025 with a casual attitude and a new mindset. Tune in for a relaxing and relatable conversation about how to cope when you’re crashing out!!
29 min - your insecurities are delusional: here’s why
hey girls, this is a much needed episode in my opinion. i’ve had a lot of time to reflect on this and i think it’s completely delusional to have insecurities. why keep believing them when you don’t have to? this is a fresh take on why it’s outdated for women to feel lesser than, and a perspective i hope you will strongly consider. love ya xoxo
17 min - biculturalism as a super power and rejecting pop culture
radical acceptance: embracing your life with the heart of a buddha by tara brach
20 min - wounded masculinity isn’t a woman’s problem to fix: why we need to stop rescuing mentw: mentions of sexual abuse…leave the strays where they are because we are done internalizing their wounding and putting it on ourselves to fix xo24 min
- the intersection of social media and boundaries in relationshipswelcome to the 30th episode and the first episode of 2024! today we discuss how social media negatively affects relationships and what we can do to navigate the modern problem that has become a sore subject and a festering cancer in our love lives. we talk boundaries we can set in order to avoid reinforcing our triggers and getting trapped in an unsafe situation. xoxo19 min
- parts 3 & 4a reading of “to be an embodied woman”part 3: the re-regulation of the nervous systempart 4: setting and holding boundaries16 min
- 14 min
About Casually Yours
From the publisher's feed
Casually Yours is the podcast for women who are done with the pressure, the expectations, and the endless cycle of trying. If you’re tired of overthinking and caring way too much, this is your sign to let go.
Here, we embrace the art of not giving a damn—in the most effortless and liberating way. Expect real talk, unapologetic conversations, and a reminder that you can choose to not be stressed. Life is meant to be lived, wildly and passionately. So kick back, tune in, and let’s redefine womanhood and what it means to be truly liberated.
Casually, of course.