In this heartfelt episode, Monica Patton shares her end-of-year reflections and insights. She explores the importance of building a support system, embracing strengths, and letting go of unrealistic expectations. Monica candidly discusses her journey towards self-awareness, acknowledging her weaknesses, and the ongoing process of learning to let go. With a focus on intentional living, she encourages listeners to prioritize what truly matters during the holiday season.

In this "Parts of Us" podcast host Monica Patton speaks with guest Kayla Magbie, a mental health coordinator with Fort Payne City Schools to discuss the shift in the perception of school and education. They delve into how it's reshaped the landscape of education and even the job market. They touch on the critical role parents play in supporting their children. This conversation highlights the importance of a collective effort to raise resilient, well-rounded kids, reminding us of the importance of community and support during challenging times. 

On this episode of Parts of Us, host Monica Patton explores the essence of true health with guest Daphne Simpson, a therapist at Little River Counseling. Join them on a journey to explore what it truly means to be completely healthy as they delve into the complexities of friendships. Discover the importance of connections, lessons learned from personal experiences, and creative ways to nurture friendships amidst our busy lives. This authentic discussion between friends will leave you feeling inspired to cherish old friends and embrace new ones. Get ready to focus on all layers of health – mental, physical, emotional, and spiritual.

Kim Bryan is a physical therapist at Rehab Partners in Rainsville, Alabama. Prepare to be inspired as she demonstrates the immense value and untapped potential of physical therapy in promoting progressive transformation and improving lives. Listeners will gain a deeper appreciation for the holistic approach and comprehensive care that physical therapy offers.

Today we are joined by Daphne Simpson with Little River Counseling to ring in the New Year. We talk about resolutions, comparing ourselves to others, and setting attainable goals. Daphne opened her local practice in March of 2020, so she tells us the ups and downs of starting a business during the pandemic and the need COVID brought to the counseling world. Anyone can benefit from counseling and self-care, so Daphne shares ways she decompresses and the practices she uses to continually work on herself as a counselor and client.

Little River Counseling: https://littlerivercounseling.com/?fbclid=IwAR2vjwgoa9kMSh4h6yRHjBYJIUV7UA1fw7LC3qQicOC5NZ_EK9pm8ZfWlRI

Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a professional for specific questions. This content does not represent any place of work. While we make every effort to ensure that the information shared is accurate, comments, suggestions, or correction of errors are welcome.

Host: Monica Patton
Executive Producer: Stephen V. Smith
Assistant Producer: Emily Kirby
Engineer: Lucas Smith, Lucky Sound Studio

Today, I sit down with Kayleigh Smith, our local community college’s theatre director, to talk about collective joy and what that means for the theatre community. We look back at her early start in Northeast Alabama Community College productions, at only 10 years old, and how that shaped her and set her up for the road ahead. Smith says the “magic” and encouragement of being on stage can make a huge difference in a participant’s confidence and emotional well-being. 

Check out NACC’s Theatre department on Facebook and Instagram for information on their upcoming production this fall: https://www.nacc.edu/nacctheatre?fbclid=IwAR0KFO7b_KLpdFXlpt7qTu3OoS717iq92XWo1oQNW95fP87PuAmbaokinTU

Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a professional for specific questions. This content does not represent any place of work. While we make every effort to ensure that the information shared is accurate, comments, suggestions, or correction of errors are welcome.

Host: Monica Patton
Executive Producer: Stephen V. Smith
Assistant Producer: Emily Kirby
Engineer: Lucas Smith, Lucky Sound Studio

Today we welcomed yoga instructor Courtney Willingham, who brings a unique form of healing to our downtown community each week. With her early beginnings as a dancer, Courtney now uses movement to heal the body and provide therapy through physical, mental, and spiritual practices. Relax, breathe, and join us.

Courtney Willingham: https://www.instagram.com/_courteden/?hl=en

Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a professional for specific questions. This content does not represent any place of work. While we make every effort to ensure that the information shared is accurate, comments, suggestions, or correction of errors are welcome.

Host: Monica Patton
Executive Producer: Stephen V. Smith
Assistant Producer: Emily Kirby
Engineer: Lucas Smith, Lucky Sound Studio

In today's episode, Monica sits down with Pastor Carol Gullatt to discuss the importance of our spiritual health, self-compassion, and community, along with how she strives to teach with love. Carol also tells us what major life changes led her to be a Methodist minister in the rural South. 

Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a professional for specific questions. This content does not represent any place of work. While we make every effort to ensure that the information shared is accurate, comments, suggestions, or correction of errors are welcome.

Host: Monica Patton
Executive Producer: Stephen V. Smith
Assistant Producer: Emily Kirby
Engineer: Lucas Smith, Lucky Sound Studio

Monica is joined by Massage Therapist Christie Shrader. Her practice, The Palms of Healing Hands in Fort Payne, uses prayer, thoughtfulness, and care to help patients release emotions and tension through working the body. Christie discusses the effects of trauma and stress and gives listeners advice for holistic solutions.

Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a professional for specific questions. This content does not represent any place of work. While we make every effort to ensure that the information shared is accurate, comments, suggestions, or correction of errors are welcome.

Host: Monica Patton
Executive Producer: Stephen V. Smith
Assistant Producer: Emily Kirby
Engineer: Lucas Smith, Lucky Sound Studio

In today’s episode, Monica sits down with Otis Washington, the mental health service coordinator of all 12 DeKalb County schools. Mental health still holds a stigma for many people, and Otis strives to bring awareness and help families receive the resources they need to keep their children happy and healthy.

Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a professional for specific questions. This content does not represent any place of work. While we make every effort to ensure that the information shared is accurate, comments, suggestions, or correction of errors are welcome.

Host: Monica Patton
Executive Producer: Stephen V. Smith
Assistant Producer: Emily Kirby
Engineer: Lucas Smith, Lucky Sound Studio